Hi there, I'm Annette!

Are you tired of thinking about how you think? Is your overthinking causing you anxiety and depression? I help clients navigate anxiety, depression, self-doubt, and life changes with compassion and non-judgement. My goal is to help you feel more grounded, confident, mindful, and connected—to yourself and the life you want to create.

My focus

My focus is YOUR focus. Utilizing Client-centered Therapy, it's my mission to support you and your family through treatment and recovery phases. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I utilize several therapeutic interventions, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Family Systems Therapy, etc. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

My communication style

Therapy appointments are designed and customized to center on you and your unique needs. My aim is to support you by providing a neutral, safe space, listening to your concerns, and customizing a treatment plan with you for your specific needs.

My journey to mental healthcare

My journey started at an early age. I was the friend that my peers confided in. At age 12, I became a summer youth counselor. During an art project, their uniqueness fascinated me as it reflected happiness and hope. I’m still driven by the belief that everyone has the capacity to touch their inner child for growth, healing, and lasting change.

My goals for you

Together, we’ll set goals that matter to you—whether that’s getting rid of anxiety or depression, improving relationships, building self-esteem, combating ADHD symptoms, or pursuing personal growth. I aim to work with all I encounter to become aware of their inner strength and to seek Wellness for the Entire Community.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

Hi there, I'm Annette!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help