Hi there, I'm Lanota!
I use various modalities such as DBT, CBT, and reality therapy based on need, with a primary focus on couples.
My focus
I work with couples who are dating, engaged, or married and looking to maintain or build their relationship. I also work with individuals navigating corporate spaces or day-to-day life who find themselves stuck or repeating patterns.
My approach
I provide a unique boutique experience where each session and modality used is based on the individual needs of the person or couple. Primary approaches include DBT, the belief that two things can exist at the same time, CBT, which focuses on thought patterns, and reality therapy, which examines processing experiences in truth and in real time.
Expertise
Specialties
Treatment approaches
Focus populations
First Generation American/Immigrant Parents
BIPOC
Educators
+ 3 moreTherapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Ambetter
Languages spoken
English
Education
Masters of Education (MED) in Counseling from Liberty University.
Sessions
60 minutes
Virtual sessions
In-person sessions