Stephine Smith

My communication style

I build a therapeutic, mutually respectful relationship through empathy, compassion, humor, and normalizing your feelings. I help you know you're not alone and tap into skills and strengths you've used in the past to manage life's challenges.

My journey to mental healthcare

I felt awkward and sometimes alone because of social anxiety. After starting therapy, I realized it was the best decision I ever made for myself. I found help, support, unconditional understanding, and was able to build my confidence and develop tools to cope.

My goals for you

I work with you to identify goals based on your treatment needs and personal goals. We take a collaborative approach to develop realistic goals and skills to reach them. I encourage small, consistent changes in thinking, feeling, and behaving to help you recognize progress and gain hope that change is possible.

Our first session

Through counseling with me, you can expect to gain increased insight into your thoughts, emotions, and behaviors, along with practical tools to navigate your life with confidence. Over time, you’ll experience positive shifts in mood, perspective, and coping, ultimately moving closer to the change and stability you’re seeking.

I identify as...

• Female
• Black or African American