Jessica Canteen

Hi there, I'm Jessica!

I've worked with children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship issues. My career is defined by a deep passion for supporting others on their wellness journey and helping them grow into their best selves.

My focus

I support clients ready to engage in meaningful therapy work. This journey requires vulnerability, self-accountability, and readiness for change. I deeply respect every individual who takes the courageous step to seek support, meeting each client where they are and guiding them toward their goals.

My approach

I use cognitive behavioral therapy, trauma-focused CBT, narrative therapy, solution-focused therapy, and mindfulness practices. I bring a creative approach to developing strategies that encourage behavioral activation, skill-building, and healthy personal growth in a supportive, compassionate, and empowering environment.