Hi there, I'm Betty!
I'm here to help you work through life's struggles with anxiety, depression, trauma, and PTSD. I approach therapy with empathy, compassion, and genuine care. I provide a nurturing environment that allows you to speak freely about your concerns, and I'm excited about taking this journey with you.
My focus
I typically work with clients experiencing anxiety, panic, overwhelm, hopelessness, helplessness, low mood, fatigue, sleep disturbances, anger issues, avoidant behavior, loss of interest, and isolation.
My approach
I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused, and Trauma Focused approaches. These methods help you understand thought patterns, build coping skills, and work through difficult experiences in ways that create lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied