Hi there, I'm Carlen!
I support adults navigating anxiety, trauma, life transitions, and relationship challenges by helping them better understand their experiences and create meaningful change. My goal is to provide a warm, nonjudgmental space where you feel heard, supported, and empowered throughout your healing process.
My focus
I work with adults navigating anxiety, life transitions, trauma, relationship challenges, and feelings of being stuck or overwhelmed. I support clients in understanding emotions, identifying patterns, building coping skills, and developing healthier relationships with themselves and others in a safe, supportive space.
My approach
My approach is warm, collaborative, and client-centered. I provide a supportive space to explore your experiences, emotions, and patterns while building tools for growth. I integrate attachment-based work, CBT, DBT skills, and trauma-informed care to help you strengthen self-awareness, coping, and meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth