Hi there, I'm Lydia!
Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, and toxic family relationships.
My focus
I am best positioned to serve individuals, couples, and families who are seeking a safe, supportive, and collaborative environment to create meaningful change in their lives. I specialize in working with clients experiencing anxiety, depression, grief, relationship challenges, and life transitions. My approach is compassionate and goal-oriented.
My approach
What makes me unique as a therapist is my down-to-earth approach and my commitment to truly listening to my clients on a personal level. I strive to create a space where you feel heard, valued, and supported every time we meet. I never end a session without checking in to ensure you feel emotionally grounded and safe, what I like to call “closing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth