Hi there, I'm Jocelyn!
I help people navigate life's transitions, manage anxiety and depression, and heal from trauma. I believe therapy should be a space where you feel truly seen, heard, and understood. I take a collaborative, client-centered approach, shaping each session around your goals and unique story.
My focus
I work with people facing anxiety, depression, and the lasting impact of trauma, as well as those navigating major life changes or relationship challenges. Together, we'll create a supportive space to explore your experiences, strengthen your coping skills, and move toward the life you want with confidence and clarity.
My approach
I take a collaborative, practical approach, drawing from CBT and DBT to help you recognize and transform unhelpful thought patterns. These methods equip you with concrete tools to better manage your emotions, behaviors, and daily challenges. I adapt each session to your unique needs, which may include mindfulness practices.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance