Hi there, I'm Kristen!
Life brings with it constant transitions, whether or not they are planned. These changes can be overwhelming at times, and we all deserve support when things feel like too much to handle on our own. I provide a safe, supportive, and non-judgmental space to gain insight and confidence that allows you to manage whatever comes your way.
My focus
I work with a diverse client base, supporting individuals navigating anxiety, depression, time management, career exploration, life transitions, gender identity, grief, and relationship concerns.
My approach
I provide client-centered care that is rooted in focusing on your goals through a variety of means, including cognitive behavioral (CBT) and dialectical behavioral (DBT) tools to adjust behaviors and thought patterns. I also work from an internal family systems perspective to understand your inner workings and conflicts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth