Hi there, I'm Melanie!
I believe we're all navigating this human experience in real time, learning, growing, healing, and figuring things out as we go. I believe increased self-awareness can help us better understand ourselves, feel more empowered, and create meaningful change while navigating life’s challenges in a supportive and authentic space.
My focus
I work with adults navigating anxiety, depression, trauma, self-esteem issues, relationship challenges, emotional dysregulation, burnout, and life transitions. I especially enjoy helping clients increase self-awareness, self-trust, and emotional resilience.
My approach
My approach is trauma-informed, compassionate, and collaborative. I integrate CBT, mindfulness, emotional awareness, and person-centered techniques to help clients better understand their thoughts, emotions, behaviors, and patterns while creating meaningful and sustainable change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth