Crystal Holt, LPC — Therapist in Georgia

Hi there, I'm Crystal!

I have more than 16 years of experience working with adults and teens across school and community settings. I support individuals navigating life transitions, anxiety, depression, ADHD, relationship challenges, stress, grief, and the lasting effects of abuse and trauma.

My focus

My ideal clients are adults and teens seeking support for anxiety, depression, trauma, life transitions, relationship challenges, and stress. I enjoy helping individuals build resilience, strengthen self-worth, develop healthy coping skills, and create meaningful, lasting change.

My approach

I like to keep therapy real. I don't believe in overwhelming clients with clinical jargon or making sessions feel scripted. I meet you where you are, and I believe every person and every story is different. Because of that, no two sessions look exactly alike. I strive to create a space where you feel heard and seen without judgment.

My communication style

I celebrate your progress, support you through tough moments, and gently challenge you when needed because real growth requires honest conversations. My role is to help you better understand yourself, develop healthier patterns, and equip you with the tools and confidence to become the best version of yourself.

My journey to mental healthcare

I've always been a helper by nature. I am drawn to helping people find hope, healing, and purpose during life's most challenging seasons. What drives me is creating a space where clients feel seen, heard, and supported as they build resilience, gain clarity, and discover they are stronger than they realize.

My goals for you

Goal setting with me is a collaborative process. Together, we identify what matters most, break larger goals into realistic steps, and build on your current strengths. Goals are flexible and regularly revisited so therapy remains supportive, practical, and aligned with your needs.

Our first session

Our first session is all about getting to know you. We'll discuss what brought you to therapy, explore your concerns, and begin identifying your goals. There's no pressure to share everything at once. Our main focus is creating a safe, comfortable space where you feel heard and supported.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Body Positivity

Educators

Single Mother

BIPOC

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) Counselor Education & Supervision from Walden University and a Masters of Education (MED) School Counseling from Georgia Southern University.

Sessions

60 minutes

Virtual sessions

Crystal Holt