Hi there, I'm Mallory!
Starting therapy is courageous, especially when you've spent so long holding it together for everyone else. If you've been silently carrying anxiety, self-doubt, or past experiences, you don't have to do it alone. I specialize in working with adult women who appear to have it together but feel overwhelmed or stuck within.
My focus
I work with adult women who have spent years holding it together while quietly carrying anxiety or disconnect. Maybe you've been on autopilot, unsure of who you are beneath the roles you fill. Whether navigating a transition, recovering from past wounds, or longing to feel more at ease, I'll support you in moving toward clarity and freedom.
My approach
I approach therapy with warmth, curiosity, and respect for your experience. I use evidence-based methods like CBT and DBT while building a genuine connection with you. Therapy is collaborative, compassionate, and practical. We work at your pace, focused on what matters most to you while gently challenging you to create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance