Harriett Okonye

Hi there, I'm Harriett!

Are you looking for a safe space to land, gain perspective, and get unbiased support/guidance? As a licensed professional counselor with 19 years of experience, I'd like to create that space with you. I am dedicated to helping others by using evidence-based techniques and common approaches to therapy.

My focus

Our work together will focus on helping you better understand your thoughts, emotions, and patterns while building practical tools for lasting change. I strive to create a supportive, collaborative space where you can feel safe exploring what’s coming up and move toward a more balanced, grounded version of yourself.

My approach

I work with adults facing anxiety, depression, substance use, maternal mental health concerns, and relationship issues. I also support individuals navigating bipolar disorder, stress, anger, and women’s issues. My approach includes CBT, Motivational Interviewing, and Solution-Focused Brief Therapy, tailored to your needs.