Hi there, I'm Ebonie!
I’m passionate about helping clients work through life's challenges, including anxiety, depression, self-esteem, trauma, and other difficult emotions, in a way that feels both supportive and empowering. My ultimate goal is to create a space where clients can be their authentic selves while building the tools needed for growth and lasting change.
My focus
I enjoy working with clients who recognize that their current patterns are no longer producing the results they want. They may feel stuck, overwhelmed, or frustrated by repeating the same cycles in their thoughts, emotions, and/or relationships, and are ready to approach things differently, with a different perspective and strategy.
My approach
Therapy is a collaborative and goal-oriented process designed to support meaningful, lasting change. Using evidence-based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, sessions focus on helping you better understand the connection between thoughts, emotions, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth