Hi there, I'm Ashley!
I help individuals navigate anxiety, depression, infertility, job stress, and family conflict with compassion and a holistic approach. Through collaborative work, we'll uncover your strengths, set meaningful goals, and build healthy coping skills that create lasting change in your life.
My focus
I work with adults navigating anxiety, depression, work stress, life transitions, low self-esteem, and difficulties with emotional regulation. My clients often seek support in managing their mental health while balancing personal and professional responsibilities.
My approach
I draw from cognitive-behavioral therapy, person-centered therapy, and solution-focused brief therapy to help you build resilience and develop practical coping strategies. This integrative approach allows me to tailor sessions to your unique needs and foster meaningful growth at your own pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied