Hi there, I'm Kristen!
I'm so glad you're here. Starting the journey toward healing or change can feel overwhelming, but you don't have to do it alone. I provide a supportive, nonjudgmental space where you can show up just as you are. Whether you're facing anxiety, depression, or relationship challenges, my goal is to walk alongside you with compassion and clarity.
My focus
I work with individuals who are feeling overwhelmed, stuck, or disconnected (from themselves, from others, or from the life they want to be living). Many of my clients come to therapy carrying anxiety, stress, or self-doubt. Others are moving through life transitions, relationship struggles, grief, or past experiences that still feel heavy.
My approach
I believe that therapy should feel like a conversation where you're truly heard. I aim to create a space that is warm, compassionate, and free of judgment, where you can explore what's going on in your life and what you'd like to change. Everyone's needs are different, so I tailor our work to fit you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter