Hi there, I'm LaCava!
I help clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, and compassion fatigue. I believe you are the expert of your story and have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!
My focus
I work with clients dealing with stress, anxiety, low self-esteem, professional burnout, compassion fatigue, and career transitions. I empower you to recognize your resilience and inner strength, supporting you in discovering new perspectives, building coping strategies, and creating lasting change.
My approach
My approach is client-centered and strengths-based. I walk alongside you as you navigate life's challenges, creating a safe, supportive space to explore your thoughts, feelings, and experiences. I integrate evidence-based techniques tailored to your needs, drawing from CBT, Solution-Focused Brief Therapy, mindfulness, and career counseling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied