Colleen Panunzio

Hi there, I'm Colleen!

I offer a direct and genuine approach in a supportive environment to help people identify their unhealthy patterns of behavior that contribute to the difficulties in their lives. I believe in a person's ability to change. My goal is to provide the most effective therapeutic services in a safe, caring, and empathetic environment.

My focus

I like to help clients gain a greater sense of self-control over their difficult thoughts and feelings to achieve their healthiest lifestyle. I specialize in anxiety, self-doubt, perfectionism, panic feelings, stress, burnout, low self-esteem, depression, grief, relationship issues, personal changes, and child behavior issues.

My approach

I provide counseling services for adults, college students, adolescents, and children. The type of approach I use is a combination of Cognitive-Behavioral Therapy, Positive Psychology, Mindfulness, Relaxation techniques, and Acceptance skills.