Hi there, I'm Erika!
I help clients heal and thrive through mindfulness and somatic practices that restore balance to both mind and body. My approach blends breathwork, meditation, and body awareness techniques to release stored tension, reduce stress, and support trauma recovery. Together, we create space for resilience, clarity, and authentic self-connection.
My focus
My ideal clients are adults who feel weighed down by stress, anxiety, or unresolved trauma and want a safe, compassionate space to heal. I support people ready to reconnect with their bodies and emotions through mindfulness and somatic practices, helping them release tension, gain clarity, and build resilience.
My approach
My approach is client-centered and rooted in empathy. I create a safe space by listening deeply, honoring each person's story, and offering compassionate guidance. With the ability to see all sides of a situation, I help clients feel understood while supporting their path toward healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Ambetter