Hi there, I'm PJ!
I support you in navigating life's challenges and creating meaningful change. My approach is warm, direct, and person-centered, focusing on what matters most to you. Together, we build a safe, nonjudgmental space to explore, grow, and reconnect with yourself.
My focus
I support clients facing anxiety, depression, life transitions, and self-esteem challenges. I help you sort through overwhelming or confusing emotions, navigate relationships, and build healthier coping skills. Together, we make space for clarity, confidence, and growth.
My approach
I create a space where you feel seen, understood, and supported. I draw from Person-Centered Therapy, EFT, and CBT to help you explore emotions, understand patterns, and build practical tools. My style is flexible, collaborative, and grounded in emotional clarity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter