Littron Cole

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma.

My goals for you

I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you whether they focus on improving relationships, building self-esteem or another personal objective. As we work together, your goals may evolve as you gain new insights.

Our first session

Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment.

I identify as...

• Male
• Black or African American
• Christian