Hi there, I'm Lauren!
I help teen girls, young adults, and women who feel overwhelmed, anxious, stuck, or unsure of themselves. Together, we'll create a supportive space where you can better understand your emotions, build confidence, improve relationships, and develop practical tools to navigate life's challenges
My focus
I work with teen girls, young adults, and women experiencing anxiety, stress, depression, low self-esteem, life transitions, relationship challenges, and emotional overwhelm. Many of my clients struggle with overthinking, people-pleasing, perfectionism, or feeling disconnected from themselves and want support creating lasting change
My approach
My approach is warm, collaborative, and strengths-based. I believe meaningful change happens when clients feel safe, understood, and empowered. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while helping clients explore emotions, challenge unhelpful thought patterns, and develop healthier ways of coping.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth