Jon Patterson

My communication style

I'm interactive with lots of questions. It's your session—you talk, I listen and ask more questions. Eventually you'll say, "That's a pretty good question." We focus on discovering information, determining how things work, and helping you find your power to improve executive functioning.

My journey to mental healthcare

I've worked in inpatient, outpatient, community mental health, and university counseling. My focus has evolved from serious mental illness to trauma work with young adults navigating identity, relationships, and adulting. Now I work with older adults addressing unresolved childhood issues, medical concerns, and mortality.

My goals for you

We start with questions to sort out why you're coming and what you need. Goals often evolve as you explore what's really happening. I create space where you can talk about what's on your mind—ideas you won't voice anywhere else. This helps you clarify beliefs, discard old ideas, and feel comfortable setting boundaries.

Our first session

The first session is about connection. I help you share what led you to seek help while giving you a chance to meet me and see how I work. I'm not what people expect—I'm tall, have long hair, don't dress fancy. I'm authentic. I ask questions, listen closely, and let you see who I am. That's where the work begins.

I identify as...

• Male
• Caucasian or White
• Agnostic