Sharika Gardner Spates

My communication style

I create a warm, supportive, and non-judgmental environment where you can safely explore your thoughts and feelings. My approach is collaborative, ensuring you feel heard, respected, and understood. You can expect compassionate, empathetic support focused on your unique experience.

My journey to mental healthcare

My passion for helping people navigate life's challenges and discover their inner strength inspired me to become a therapist. I cherish creating a safe space where you can explore your thoughts and work toward personal growth. What drives me is walking alongside clients as they overcome obstacles and find peace.

My goals for you

I approach goal setting as a collaborative process, working with you to identify meaningful, achievable objectives aligned with your values. We explore what you want to change, breaking larger goals into manageable steps while recognizing your existing skills and developing new strategies.

Our first session

During your first session, you can expect a warm, welcoming experience. We'll explore your concerns and begin setting meaningful goals. We'll discuss any questions you have, and I'll guide you through strategies to help you feel heard, supported, and empowered.

I identify as...

• Female
• Black or African American
• Christian