Hi there, I'm Shanessa!
I am the owner/provider of The Mental Perspective, LLC, and I would love to help you during your journey! Do you ever feel overwhelmed, down, stressed out, or have a hard time finding balance in your life? Are you noticing a breakdown in your relationships (family, friends, partners) and not sure how to repair them?
My focus
I love working with clients who are ready to evolve into healthier versions of themselves and willing to do the work to accomplish their goals. As you begin your therapy journey, here are some tips to use along the way. Give yourself grace and remember that progress is progress! I look forward to meeting and working with you!
My approach
Using a solution-focused approach, we can work towards your goals with intention. I am a huge advocate of practicing gratitude, daily self-care, and setting boundaries. If you are not sure where you stand with your gratitude/self-care practices or setting boundaries, I am here to assist!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo