Hi there, I'm Tracie!
Taking the first step toward therapy can feel both vulnerable and empowering. I believe that healing happens within a safe, non-judgmental therapeutic relationship where you feel truly heard and understood. Together, we will move towards you having a life with clarity, wellness, and self-compassion.
My focus
I specialize in collaborating with older teens, adults, and older adults through the profound journey of life transformation. Whether you are navigating the heavy weight of depression and relationship challenges or the persistent noise of anxiety and self-doubt, my goal is to help you move beyond mere "coping" toward a life of genuine vitality.
My approach
By utilizing an integrative approach, I draw from diverse and evidence-based modalities—such as mindfulness, cognitive strategies, and somatic awareness—to tailor a therapeutic experience to your unique needs. With a fusion of clinical wisdom and empathy, I seek to ensure that sessions are a holistic step toward lasting transformation and wellness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo