Hi there, I'm Heather!
I work with adolescents and adults experiencing difficult life transitions due to separation, divorce, parenthood, past trauma, and interpersonal issues. My approach is holistic and integrative, using mindfulness-based interventions, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
My focus
I work with clients managing separation and divorce, relationship issues, and parenthood. Life transitions can lead to anxiety and depression, as well as highlight unproductive patterns and coping strategies. Through evidence-based interventions, you'll develop healthier ways to navigate emotions and build skills to manage life's challenges.
My approach
I take a holistic and integrative approach, which means we'll decide together what will work best for you. We'll work with the mind-body connection using mindfulness-based techniques. Dialectical Behavior Therapy provides a framework to create productive coping skills and build emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Create
- Aetna
- All Savers
- Allegiance
- Allied