Hi there, I'm Ashley!
I'm passionate about helping teens, young adults, and families find joy, balance, and healing during life's most challenging seasons. I believe therapy should be a space where you can show up as your whole self and feel seen, supported, and understood.
My focus
I work with adults, teens, and families who are navigating challenges such as anxiety, depression, trauma, grief, and stress. Many of my clients are learning to manage family conflict, relationship concerns, school or job pressures, and cultural stress, while also building stronger coping skills and healthier self-esteem.
My approach
Therapy with me is both supportive and practical. I use proven methods like CBT and DBT to help with stress, anxiety, and managing emotions. I also bring in EFT and attachment-focused work to improve communication and strengthen relationships. Mindfulness and grounding techniques are part of our work too, helping calm the mind and body.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem