Hi there, I'm Tammy!
Reaching out is a powerful first step—it tells me you're ready for change. Whether you're feeling stuck, overwhelmed, or know something needs to shift, I offer a space where transformation can begin. My approach is down-to-earth, honest, and real. You won't have to wear a mask or pretend.
My focus
A negative mindset can quietly hold you back. When self-doubt, anxious thoughts, or past trauma take over, navigating challenges and transitions can feel overwhelming. I support you in shifting that mindset. We'll work through emotional blocks—whether rooted in trauma, low self-confidence, or chronic stress—and build practical coping skills.
My approach
I take an integrative, client-centered approach grounded in Cognitive Behavioral Therapy and Solution-Focused Therapy. We'll explore the connection between your thoughts, feelings, and behaviors, helping you develop healthier patterns. Together, we'll reframe unhelpful thinking and create actionable steps toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Florida Blue
- Aetna
- All Savers
- Allegiance
- Allied