Hi there, I'm Chrishina!
I help adults navigate life transitions and adjustments with compassion and practical support. Whether you're facing a breakup, career stress, empty nest, or grief, I create a space where you can reconnect with yourself and build a life aligned with your values.
My focus
I work with adults facing life changes like breakup or divorce, empty nest, work stress, retirement, grief, or young adults transitioning to independence. You may be experiencing stress-related or situational anxiety, or a bit of low mood. I do not specialize in trauma, addiction, suicidal thoughts, self-harm, or crisis services.
My approach
Using Solution-Focused Brief Therapy, I help you connect with your true self and establish a life aligned with your values. Counseling typically consists of 6-9 sessions, so I work with clients ready to take accountability and implement action. I'll be right by your side throughout the process.
Expertise
Specialties
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter