Hi there, I'm Theresa!
I understand how difficult it is to focus on yourself, and I commend you for being brave. I've had the privilege of helping individuals uncover their strengths and develop practical tools for emotional resilience.
My focus
I specialize in working with individuals who feel stuck, overwhelmed, or disconnected from themselves or others. My ideal clients are navigating life transitions, managing anxiety or depression, healing from trauma, or seeking deeper self-understanding. I am a substance abuse counselor and can help with addiction.
My approach
I tailor each session to your unique needs, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. I've recently completed training in Written Exposure Therapy, a structured and effective approach for treating PTSD and trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo