Hi there, I'm Dale!
I specialize in supporting clients with alcohol and substance use concerns, anger management, and stress reduction. My approach centers on cognitive behavioral therapy to help you understand and shift patterns that no longer serve you.
My focus
I work with clients navigating substance use, stress, anxiety, and anger. Whether you're feeling overwhelmed or stuck in reactive patterns, I'm here to help you build healthier coping skills and regain a sense of control.
My approach
I use CBT to explore thinking patterns and identify practical ways to change them. Together, we'll examine how thoughts influence feelings and behaviors, then develop strategies that create meaningful shifts in your daily life.
Expertise
Specialties
Treatment approaches
Cognitive Behavioral (CBT)
+ 1 moreFocus populations
Recovery/12 Step Friendly
+ 1 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Science Psychology (MSPSY) from Chaminade University of Honolulu.
Sessions
60 minutes
Virtual sessions