Sophia Hoskins

Hi there, I'm Sophia!

My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that may be difficult right now.

My focus

I enjoy working with people who want to create positive change and live the life they were meant to live. I generally work with relationship issues, managing mood, self-regulation, and navigating life transitions.

My approach

I believe all my clients are experts on themselves, and my role is to support people in finding the path that works best for them. Everyone is different, but I generally use a lot of Solution-Focused Therapy, Cognitive Behavioral Therapy, Cognitive Mindfulness Therapy, and Emotionally Focused Therapy.