Tanya Phillips, LMHC — Therapist in Hawaii

Hi there, I'm Tanya!

I am passionate about helping clients through various relational challenges and traumatic experiences by supporting them through their process of healing and recovery. The goal is to gain healthy coping skills in a safe space for clients.

My focus

I have experience working with trauma, depression, anxiety, relationship issues, and dual diagnosis.

My approach

I practice with a holistic and integrative approach using humanistic and cognitive behavioral therapies for person-centered treatment. I provide a safe space for those who seek to begin healing one step at a time.

My communication style

Based on humanistic approaches, open communication is appropriate, which creates the interchange of ideas and perspectives so that clients and therapists can create healthy avenues for healing. I have a gentle and warm demeanor, but a structured process and always client-centered focus.

My journey to mental healthcare

I bring experience working with diverse populations in my community, and I'm committed to supporting clients through their unique healing journeys.

My goals for you

This will depend on the client's immediate need and go from there. It is an individual process.

Our first session

The first session typically goes over what brings them to therapy, a brief client history, and rapport building.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Trauma Focused

Acceptance and Commitment (ACT)

Compassion Focused

Complicated Grief Therapy (CGT)

Humanistic

Interpersonal

Mindfulness-Based

Motivational Interviewing

Somatic

+ 11 more

Focus populations

BIPOC

LGBTQIA+

Military/Veterans

Open Relationships/Non-Monogamy

Recovery/12 Step Friendly

Sex Worker

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Rehabilitation Counseling/Voc from University of Hawaii.

Sessions

60 minutes

Virtual sessions

Tanya Phillips