Hi there, I'm Rebekah!
Do you struggle with negative thoughts or overthinking that leads to anxiety or depressed mood? Does this affect your relationships? I work in a supportive, client-centered way using Cognitive Behavioral Therapy and brief depth psychology to help you make meaningful changes.
My focus
I work with adults, teens, and pre-teens navigating life transitions, self-esteem issues, trauma, and personal growth. Whether you're building coping skills or exploring goals, we'll create an achievable plan that empowers you. I support self-sustaining growth rather than dependency.
My approach
I use non-judgmental, supportive communication to assist in finding patterns, thoughts that interfere with your growth, and coping skills when you want to make changes. Active listening, genograms, mindfulness, and narratives are all helpful tools as you set the goals that you wish to work on with me as I guide you through this process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied