Amanda Labagnara

My communication style

Clients describe me as warm, calm, and compassionate. I listen with empathy and curiosity to help you feel seen and understood. Our work together creates space for reflection, honest feedback, and growth through trust, insight, and a sense of shared purpose.

My journey to mental healthcare

My therapy journey began with a deep interest in how people heal and grow through connection. Over time, I’ve seen how empathy, self-understanding, and intentional change can transform lives. I feel privileged to support clients as they work through pain, rediscover hope, and create more fulfilling lives.

My goals for you

Therapy is a partnership. We’ll set goals that feel meaningful and achievable, focusing on insight, resilience, and emotional regulation. I integrate CBT, mindfulness, and relational approaches to help you build confidence, strengthen boundaries, and find balance.

Our first session

Our first session is about getting to know you, your story, goals, and what brought you to therapy. We’ll talk about what you’d like to gain from our work together. You can expect a space that’s open, collaborative, and free of judgment. I hope that you leave our first session feeling heard, supported, and hopeful about the path ahead.

I identify as...

• Female
• Caucasian or White