Hi there, I'm Anna!
My work focuses primarily on adults experiencing anxiety and depression, often in the context of stressful life problems. My goal is to help them get their lives back on track.
My focus
People who benefit most are ready to do something different. They take a deep dive into their thoughts, feelings, and behaviors and try new ways of thinking and doing to reach their goals. We will work on the problems you face today, focusing on the here and now.
My approach
I use Cognitive Behavioral Therapy and mindfulness to help you identify beneficial tools usable from the first session onward. My approach is solution-focused and collaborative, considering mental health in the context of your physical health, relationships, beliefs, values, and other important life domains.
Expertise
Specialties
Treatment approaches
Focus populations
Racial Justice
Recovery/12 Step Friendly
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Hawaii Medical Service Association (HMSA)
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Doctor of Philosophy (PHD) in Psychology from University of Memphis.
Sessions
60 minutes
Virtual sessions