Christy Ceraso

Hi there, I'm Christy!

I help individuals connect more deeply with themselves and others, understand and heal the past, and expand into authentic self-expression. Through psychoeducation, somatic exploration, insight, and trauma reprocessing, we create a safe space for emotional freedom, embodied awareness, and new skills for healthy relating.

My focus

My ideal clients are ready to face unintegrated aspects of the self, also called internal parts and the shadow, and to deconstruct and reconstruct their sense of self into a more cohesive whole. The people who work best with me are usually already on a journey of self-inquiry and healing, actively applying insights between sessions.

My approach

We'll work together to understand the patterns contributing to your current challenges. I'll support you in developing more adaptive strategies for getting your needs met and enjoying life more. You'll increase self-awareness, release outdated coping behaviors, and learn new skills of authentic connection and communication.