Syeda Maharaj, LCSW — Therapist in Hawaii

Hi there, I'm Syeda!

I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships with them. Life is a journey, and it's not meant to be faced alone.

My focus

I have experience in helping clients with stress, anxiety, depression, coping with addictions, motivation, fitness, nutrition, healthy lifestyle changes, life transitions, and navigating the elderly care system.

My approach

I like to be personable, casual, and relatable in my therapeutic approach while also challenging you to think outside the box. I will assist you in prioritizing your physical and mental health to live a healthier and happier quality of life!

My communication style

I like to set a positive tone for my sessions that include focusing on the things there are to be grateful for in your life, as well as what there is to look forward to in the future.

My journey to mental healthcare

I entered this field because I believe everyone deserves compassionate support during challenging times. Helping people discover their strengths and navigate life's complexities brings me deep fulfillment, and I'm committed to walking alongside you on your path to wellness.

My goals for you

We'll work together to identify what matters most to you and create practical steps toward your goals. I'll support you in building skills, shifting perspectives, and celebrating progress along the way so you feel empowered to create lasting change.

Our first session

During our first sessions, the client should expect to share their life story and background with me, as well as their goals and motivations for seeking therapy.

I identify as...

Female
Asian
Non-denominational

Expertise

Specialties

Alcohol Use

Anxiety

Depression

Obsessive-Compulsive (OCD)

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Exposure Response Prevention

Solution Focused Brief (SFBT)

Dance/Movement Therapy

Expressive Arts

+ 5 more

Focus populations

BIPOC

Blind

First Generation American/Immigrant Parents

LGBTQIA+

Recovery/12 Step Friendly

Sex Worker

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oxford Health Plans
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Social Work (MSW) in Gerontology from University of Hawaii.

Sessions

60 minutes

Virtual sessions

Syeda Maharaj