Hi there, I'm Lisa!
I work with individuals navigating life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach. Together, we'll shape each session around what feels most important to you. I'm here to offer a safe, supportive space where you can feel heard, understood, and genuinely yourself.
My focus
I work with adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, together we will create a plan for growth that feels empowering and achievable. If you've been struggling with anxious thoughts and self-doubt, I'm here to help.
My approach
I use cognitive-behavioral therapy to help you identify and transform unhelpful thought patterns. This collaborative approach empowers you with tools to manage your emotions and behaviors more effectively. Your goals are central to our work, and I partner with you to ensure therapy is impactful and personally meaningful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem