Hi there, I'm Kit!
For the past 15 years, I have worked with adults seeking support for anxiety, depression, trauma recovery, and the emotional impact of cancer treatment. I work solely on telehealth across the Hawaiian islands–this means you can be in your safe space for your session.
My focus
I help individuals identify triggers, manage their emotions, improve communication, and address anger in pro-social ways. My work focuses on breaking down barriers, reducing anxiety, and improving mental health. It's okay to be angry, sad, upset—it's what you do with that emotion that matters.
My approach
My approach is based on supporting personal growth and well-being. I use Cognitive Behavioral Therapy (CBT) and Somatic Therapy to help you identify your abilities. I encourage coping skills and relaxation techniques while empowering you to reinforce positive, helpful behavior.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem