Stephen Aston

My communication style

I'm warm, conversational, direct, and nonjudgmental. I'll listen and validate your experience while also helping you consider different perspectives. I believe therapy can include challenging conversations, practical problem-solving, humor, and genuine connection.

My journey to mental healthcare

I began my clinical career in 2012, working with adolescents and young adults in residential and outdoor behavioral health settings, where I worked with anxiety, depression, ADHD, low motivation, substance use, technology overuse, anger, and impulse-control difficulties. These experiences shaped my practical approach to therapy.

My goals for you

We will identify what you want to change and break larger goals into manageable steps. I can help you recognize patterns, challenge unhelpful thoughts, build coping skills, improve communication, set boundaries, and develop practical strategies for moving toward meaningful goals.

Our first session

The first session involves structured questions to understand your background, concerns, and goals. After that, sessions can be flexible. I have an extensive toolkit if you want to work on skills, and I’m also happy to listen when you need space to process. We’ll set achievable goals so you can see progress and feel both challenged and supported.

I identify as...

• Male
• Caucasian or White