Stephen Aston

My communication style

My communication style is warm, supportive, and nonjudgmental. I strive to create a safe and collaborative environment where clients feel heard, valued, and understood. While therapy can involve deep reflection and challenging conversations, I also believe in the power of laughter and humor to foster connection and healing.

My journey to mental healthcare

I was drawn to a career as a therapist because I believe in the power of human connection and the resilience of the human spirit. Before becoming a private practice therapist, I spent over a decade working with adolescents and young adults in outdoor behavioral health and residential settings, which deepened my passion for helping people.

My goals for you

I take a collaborative and flexible approach to goal setting, ensuring that each client’s unique needs and priorities guide the process. We identify areas for growth, explore what meaningful change looks like for you, and break larger goals into manageable steps. I use a strengths-based perspective to highlight progress, and adjust goals as needed.

Our first session

In our first session, clients can expect a warm, welcoming, and conversational space where they can share their stories at their own pace. We’ll discuss what brings you to therapy, explore your goals, and identify any challenges you’re facing. I’ll ask questions to better understand your background, experiences, and what support looks like for you.

I identify as...

• Male
• Caucasian or White