Cristyn Tamashiro, LMFT — Therapist in Hawaii

Hi there, I'm Cristyn!

I work primarily with adults who are experiencing stress, anxiety, or challenges with relationships or life changes.

My focus

I primarily work with adults who are experiencing stress or anxiety and other challenges related to life transitions and relationships with others. I also work with families and couples who are interested in addressing ineffective patterns of behavior and learning communication strategies to improve their relationships.

My approach

My approach is based on the client's needs, with a supportive relationship that encourages self-compassion and self-awareness. The work is integrative, most commonly using Cognitive Behavioral Therapy (CBT), Solution-Focused, and Psychoanalytic Theory.

My communication style

I focus on creating a space to feel heard and validated first. Questions will be posed to guide processing and challenge thinking. The specific needs of the client will be honored, and feedback is always welcome.

My journey to mental healthcare

Life experiences have drawn me to wanting to create spaces for emotional support and development. My early experience in the field was focused on youth and empowering the social and emotional growth. I continue to be inspired to support all people in feeling validated and empowered.

My goals for you

Goal setting will be led by the client's desires and approached collaboratively while addressing barriers and making adjustments as necessary.

Our first session

The first session will focus on sharing background information, hopes, and goals for therapy, and assessing the best fit. The therapeutic relationship is important to develop in the initial stages of therapy, and my goal is to help clients feel supported and encouraged through their initial session.

I identify as...

Female
Asian

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Psychoanalytic

+ 4 more

Focus populations

BIPOC

Educators

+ 2 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 44 more

Languages spoken

English

Education

Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

Sessions

60 minutes

Virtual sessions

Cristyn Tamashiro