Hi there, I'm Taryn!
As a trauma-informed, client-centered therapist, I help you understand how past experiences shape present thoughts, emotions, and relational patterns. We will work to build insight, restore a sense of safety within the body and mind, and cultivate self-trust. My approach honors your lived experience while supporting meaningful, sustainable change.
My focus
I work with adults seeking healing from past trauma, strengthening identity and self-worth, and understanding how earlier experiences shape the present. I support clients affected by boundary violations, relational wounds, substance use concerns, anxiety, depression, and identity challenges, helping them reclaim their voice.
My approach
I work holistically and trauma-informed, recognizing that personal distress often exists alongside collective stress and systemic pressures. Therapy explores how these influences shape the nervous system, identity, and self-worth, while staying grounded in your lived experience and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied