Christina Kuba, LCSW — Therapist in Hawaii

Hi there, I'm Christina!

Therapy offers a safe space to share your thoughts and feelings, gain self-awareness, and facilitate personal growth. It helps you develop healthy strategies to manage life challenges. I am here to support you through this journey and help you reach your goals.

My focus

I work with individuals managing anxiety, depression, trauma, and life transitions. Whether you need support building self-esteem, developing coping skills, enhancing communication, or improving relationships, I am here to help you.

My approach

I use client-centered and cognitive behavioral therapy to help you identify and change negative or distorted thoughts, feelings, and behaviors in a supportive and non-judgmental environment. I tailor treatment to meet your needs and goals as we work together to help you move forward.

My communication style

I create a warm and supportive environment that allows you to share openly without judgment. My communication style involves being clear, honest, and respectful.

My journey to mental healthcare

I always enjoyed helping others, so it was a natural fit to start my career in social work. Seeing others struggle with adversity without support showed me how essential therapy can be during challenging times. It is rewarding to see clients progress and continue taking on life challenges.

My goals for you

We will work together to identify and set goals that address the challenges you are going through. Throughout therapy, we can adjust your plans as you continue to grow and gain new insights.

Our first session

Our first session will be getting to know each other and finding out what brings you into therapy. I understand this may be a new experience and you may feel nervous. It is okay, as we are learning together, and I will be with you through this process.

I identify as...

Female
Asian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Body Positivity

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Oxford Health Plans
Aetna
All Savers
Allegiance
Allied

+ 43 more

Languages spoken

English

Education

Master of Social Work (MSW) Child and Family from University of Hawaii.

Sessions

60 minutes

Virtual sessions

Christina Kuba