Jina Uyeda

My communication style

I foster a warm, non-judgmental, and open environment in our sessions. I believe in the importance of active listening, empathy, and validation, which helps you feel safe to explore your thoughts and emotions. My communication is direct yet compassionate, providing space for you to express yourself at your own pace.

My journey to mental healthcare

My journey to becoming a therapist was driven by a deep passion for helping others heal and thrive. I've always been fascinated by human behavior and the ways our experiences shape us. What drives me in this work is witnessing the transformation that occurs when individuals gain insight, process pain, and rediscover their strengths.

My goals for you

I approach goal setting collaboratively, helping you identify your values and what you hope to achieve. We break down goals into actionable steps that are specific, measurable, and aligned with your vision. I regularly check in on progress to adjust goals as needed and celebrate milestones.

Our first session

In our first session, you can expect a welcoming and comfortable space where we will discuss your reasons for seeking therapy, your history, and any immediate concerns. I will explain my approach and answer any questions you may have. This initial meeting is focused on understanding your needs and building rapport.

I identify as...

• Female
• Biracial or Multiracial