Hi there, I'm Julia!
Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.
My focus
I specialize in supporting individuals coping with anxiety, depression, bipolar disorder, grief and loss, and challenges with emotional self-regulation. I also work with couples navigating communication difficulties, trust issues, and major life transitions.
My approach
Using a combination of evidence-based approaches like the Gottman Method, Bowen Family Systems Theory, Structural Family Therapy, and Trauma-Focused Therapy to help you build healthy functional relationships, find emotional resilience, and rediscover your inner strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem