Hi there, I'm Samantha!
I take an eclectic approach but use skills from Dialectical Behavior Therapy and Internal Family Systems in sessions with my clients. As a yoga instructor, I can weave therapeutic movement, breath work, and meditation into sessions as well.
My focus
I find my approach works well with teens and young adults. I am an LGBTQ+ ally and work with transgender young adults. The issues I treat include anxiety, depression, stress, PTSD, relationship issues, and grief.
My approach
I utilize DBT for increased emotional regulation, mindfulness skills, and assertive communication. I incorporate Internal Family Systems to increase self-compassion and self-awareness. I can weave therapeutic movement, breath work, and meditation into sessions as well.
Expertise
Specialties
Treatment approaches
Focus populations
LGBTQIA+
Open Relationships/Non-Monogamy
Recovery/12 Step Friendly
Transgender
+ 4 moreTherapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master's in Counseling (MC) in Counseling Psychology from University of Hawaii, Hilo.
Sessions
60 minutes
Virtual sessions