Rachel Wallick

My communication style

I am warm, engaging, authentic, and easy to talk to. I make sure you feel understood and heard, building trust and a good foundation. Once we get to know each other, I can be direct to foster open communication and help overcome barriers. I educate you every step of the way so you better understand mental health and the skills you're building.

My journey to mental healthcare

I've always asked deep questions about why things are the way they are, purpose, meaning, and how we can become the best version of ourselves. Providing space in therapy for people to heal themselves, grow, and become is a piece of my journey, and I enjoy seeing the amazing ripple effects of this work.

My goals for you

I listen because you are setting the goals. If you don't know where to start, I can help you create them based on what you do know, then work towards a bigger outcome or break it down into smaller parts. I like SMART goals: specific, measurable, achievable, relevant, and time-bound.

Our first session

The first session will look a little different than the others. I'll ask you questions about yourself, a bit of your life story, what you have been facing recently or in the past, and how this is impacting your life now. We'll talk about your thoughts on being in therapy and what you hope to achieve through working together.

I identify as...

• Female
• Caucasian or White